You don't have to navigate life's hardest transitions alone. Whether you're feeling disconnected in your relationship, adjusting to life after having a baby, struggling with anxiety, or simply feeling like you've lost your sense of self, therapy can provide a space to feel understood, develop healthier patterns and coping strategies, and move forward with greater confidence. I work with women and couples navigating relationship challenges, pregnancy and postpartum, anxiety, parenting, and major life transitions. I use a holistic approach that draws from EFT, CBT, Narrative Therapy, and somatic and mindfulness-based techniques. Because everyone has a unique story, my approach is always tailored to your individual needs. You don't have to have everything figured out before starting therapy. We'll start where you are and work together toward where you want to be.