I believe the therapeutic relationship is sacred—it's not a role I take lightly or for granted. I practice what I preach, maintaining a daily self-care routine so I can show up as my best self for you. As a counselor, I specialize in trauma, dissociation, grief, OCD, and anxiety, drawing on evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Exposure Response Prevention (ERP). I also integrate relational and attachment-based work to help you heal within the safety of our connection. I work with teenagers, young adults, adults, and elders—each life stage brings its own unique challenges, and I meet you where you are. I'm committed to continued personal and professional growth, which directly benefits the care I provide. I offer telehealth sessions and accept Aetna, Cigna Healthcare, Carelon Behavioral Health, and Optum. I'm currently accepting new clients and would be honored to support your healing journey.