Welcome. If your mind constantly feels like a hamster wheel of "what-ifs," overthinking, and distorted thoughts, I am glad you are here. Living with intense anxiety, heavy life stressors, and persistent self-doubt can leave you feeling exhausted, overwhelmed, and disconnected from your own life. My name is Shelby, LCSW, and I specialize in helping adults break free from these exhausting mental loops. Whether you are struggling to navigate complex personal relationships, feeling crushed by daily demands, or constantly second-guessing your own worth, I provide a space where you can finally catch your breath and find your footing. While I am newly established in private practice in Florida, my clinical roots run deep. I began my journey in a mental health and psychiatric center in 2010 and spent years serving as a social worker across tow major hospital systems. This 16-year legacy of frontline experience means I don't just rely on textbook theories and therapy jargon. I bring a over a decade of seasoned real-world wisdom directly to your care, blending time-tested clinical insight with modern, evidence-based tools like Cognitive Behavioral Therapy (CBT) to accelerate your healing process. Our therapeutic journey together will be a collaborative, judgement-free space where your thoughts are explored, and your pace is always respected. I look forward to partnering with you as you break free from self-doubt, navigate relationship challenges, and reclaim your inner strength.
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