I specialize in helping individuals and couples break free from the exhausting cycles that keep them feeling anxious, stuck, and disconnected. Whether you're managing intrusive thoughts and compulsions, or feeling stuck in repetitive conflict with your partner, you don't have to figure it out alone. Together, we will work to build your confidence in handling uncertainty, and interrupt the stuck patterns holding you back. My goal is to help you reclaim control of your life and rebuild deep, meaningful connection and joy. When I'm not in the office you can find me tending to my tiny garden, lifting weights at the gym, or sipping on an iced coffee.