When your world is shaken, you may find that you not only doubt others, but that you start to question your personal inner being. Feelings of uncertainty in self and others may arise. These feelings may result from the death of a loved one, a traumatic event or even the loss of a job. Maintaining day-to-day tasks may begin to feel insurmountable. However, with support in a non-judgmental and empathetic environment and evidenced-based therapy, it is possible to find yourself in a space where you feel a sense of stability once again.