When you work with me, you’re getting seasoned clinical experience + practical, values-based tools for sustainable change. Leveraging over 20 years as a licensed mental health and substance use counselor, I blend evidence-based methods such as Acceptance and Commitment Therapy with the strategic focus and accountability of a coach. Therapy is an investment; doing nothing comes at a cost. Overthinking steals time. Burnout drains health. People-pleasing damages relationships. Unhealthy coping patterns impact your career. Online therapy offers a convenient, accessible starting point for self-discovery. We focus on integrating your experiences to develop lasting strategies for a more manageable life, not on changing who you are.