I've been in private practice since 2004, and over two decades I've developed a deep specialization in trauma resolution and anxiety—two areas where I've seen how transformative targeted therapy can be. I work with individuals across the lifespan, from young adults through elders, helping them process difficult experiences and build resilience. Beyond trauma and anxiety, I also support people navigating depression, work stress, career transitions, grief and loss, and the family patterns that often shape how we show up in the world. My approach draws on Cognitive Behavioral Therapy (CBT), EMDR - Eye Movement Desensitization and Reprocessing, behavioral therapy, and family systems work, tailored to each person's unique needs. I offer both in-person and telehealth sessions and currently accept Premera, First Choice Health, Aetna, Meritain Health, and Cigna Healthcare. I'm accepting new clients (at the time of this posting) and would welcome the opportunity to work with you. Please TEXT or CALL: 206 883-4535