Hello and welcome. Taking the step to seek support is a powerful act of courage, and I am here to walk alongside you. As a Licensed Professional Counselor (LPC), my goal is to provide a compassionate, grounded, and collaborative space where you can feel truly heard and understood. I specialize in helping individuals navigate the challenges of Anxiety, Depression, and Trauma. Because no two healing journeys are the exact same, I tailor my approach specifically to you. I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused care, and Acceptance and Commitment Therapy (ACT), alongside insights from Polyvagal Theory to help you understand your nervous system and build lasting resilience. Whether you are looking to break free from overwhelming patterns, process past experiences, or simply find more balance in your day-to-day life, we will work together to build practical tools and meaningful strategies that support your growth. I welcome young adults, adults, and elders in my practice, offering both individuals sessions and coaching. I look forward to connecting and helping you move toward a more fulfilled, peaceful life.