I believe therapy should feel like a safe place where you can truly exhale—where connection and understanding come first. I work with children, teenagers, young adults, and adults, meeting each person where they are and tailoring my approach to their unique needs and goals. Whether you're managing anxiety, navigating women's issues, or facing life transitions, I'm here to help you make sense of what you're experiencing. With younger clients, I use play therapy techniques and creative activities to help them express what they may not yet have words for. Across all ages, I draw from Internal Family Systems, Narrative Therapy, Cognitive Behavioral Therapy, and Family Systems approaches—combining techniques that fit your situation. I'm warm, curious, and collaborative, believing that real change happens when we pay attention to the whole person and their world. I'm currently accepting new clients and offer both in-person and telehealth sessions. I work with most major insurance plans, including Optum, Medica, UnitedHealthcare, Medicaid of Wisconsin, and others.