You’re the one who holds it all together. From the outside, you’ve got it handled. Inside, you’re anxious, drained, and running on autopilot. I’m a Minnesota LPCC with 16+ years of mental health experience and 25+ years in business, including work in accounting, HR, and as a clinical director. I work with leaders, business owners, and high-achievers on anxiety, social anxiety, depression, OCD, burnout, perfectionism, and the patterns of growing up in an alcoholic or dysfunctional family. My style is compassionate, gentle, yet firm, and blends therapy and coaching. I use ACT, CBT, and ERP for OCD, plus the lifestyle pieces most therapy skips: sleep, movement, nutrition, and stress, including anxiety during perimenopause and midlife. Sessions are virtual across Minnesota, with limited in-person availability in South Minneapolis. Private-pay is available if you prefer that no diagnosis go to a health plan. I’m accepting new clients. Reach out for a free consultation.