Here it is — cleaned up and formatted for easy reading: ★ Now Accepting New Clients ★ Delaware | New Jersey | Maryland | Virginia | South Carolina | Florida Accepting select BCBS plans — benefits verification required Private pay welcome Afternoon and evening appointments available Therapy for Grief, Anxiety & Depression In-Person in Dover, DE | Telehealth Across Six States You don't feel like yourself anymore. Maybe you're moving through grief that won't let up. Maybe anxiety has been running quietly in the background for so long it just feels normal. Maybe depression has made everything feel flat, distant, or just harder than it should be. Maybe it's all of it at once — and you're not sure where one ends and the other begins. You're still showing up. Still doing the things. But underneath it all something feels heavy — and you're tired of carrying it alone. That's exactly what therapy is for. Is This a Good Fit? This might be right for you if you are: Moving through grief — whether it's the loss of a person, a relationship, or a version of your life you expected to have — and you're ready to give it real space Living with anxiety that has become your baseline — the overthinking, the bracing, the inability to rest, the 3am spiral you know too well Carrying a depression that has made life feel flat, muted, or disconnected — and you're done convincing yourself it's fine Feeling lost or disconnected from yourself and wanting to find your way back Looking for a therapist who is warm but direct — someone who will actually engage with you, challenge you when it matters, and be honest with you Ready to do real work — not perfectly, but honestly and consistently What We Work On Together Grief & Loss Grief doesn't follow a timeline and it doesn't need a reason to still be present. Whether you lost someone recently or years ago, whether it was a death or something else entirely — grief deserves real space and real attention. We'll work through it at your pace, without rushing you toward being okay. Anxiety Your anxiety might not look like panic attacks. It might look like a brain that won't stop, a body that's always braced for something, or an inability to rest without unease. We'll work on understanding what's underneath it and building a life that doesn't run on worry and anticipation. Depression Depression doesn't always look like falling apart. Sometimes it looks like going through the motions — present in your life but not really feeling it. We'll work on understanding what's contributing to how you feel and start building your way back toward something that actually feels like living. Feeling Lost Sometimes people come to therapy not because something dramatic happened but because they've slowly drifted away from themselves. They don't recognize their own choices anymore. They feel disconnected from their relationships, their purpose, or their sense of who they are. That quiet disorientation is real — and it's worth addressing. Life Transitions New job, new city, loss of a relationship, an unexpected change — transitions can be exciting and destabilizing all at once. If you're navigating a major shift and feeling unmoored, we'll work on building clarity and a sense of direction that comes from you. Insurance & Private Pay Rising Sails accepts select Blue Cross Blue Shield (BCBS) plans. Coverage varies by plan — we'll verify your benefits before your first appointment to confirm what's covered. For clients whose BCBS plan isn't covered or who prefer private pay, many use out-of-network benefits or HSA/FSA funds to offset the cost. A superbill is available upon request to support reimbursement. Private pay means our work together stays between us — no insurance limitations, no required diagnoses beyond what's clinically appropriate, and a therapeutic relationship built entirely around your goals. How We Meet In-person sessions are available at: 838 Walker Road, Suite 22-3 | Dover, DE 19904 Telehealth sessions are available in: Delaware | New Jersey | Maryland | Virginia | Florida | South Carolina Evening appointments available. Ready to Feel Like Yourself Again? Schedule a free 15-minute consultation — no pressure, no commitment. Just a real conversation about what's going on, what you're hoping for, and whether we're a good fit.