Hello, I’m Sherrill Welcome, a Licensed Clinical Social Worker (LCSW) committed to providing compassionate, practical, and evidence-based psychotherapy for family caregivers and older adults. My practice centers on helping people who are navigating unique and often overwhelming life experiences—caregiving responsibilities, aging-related transitions, grief, and mental health challenges like anxiety and depression. Whether you’re caring for a loved one, adjusting to retirement, coping with loss, or seeking greater emotional balance, I’m here to support you. I specialize in: Caregiver stress Grief and loss Self-care and boundary setting Anxiety and depression Major life transitions Adjustment to aging or disability Complex trauma Therapy with me is warm, collaborative, trauma informed and tailored to your unique circumstances. I draw from approaches such as cognitive-behavioral therapy (CBT), mindfulness practices, internal family systems (IFS) and strengths-based strategies to help you build resilience, regain clarity, and feel more in control. Please reach out for a consultation if you'd like to explore working together.