Welcome, I’m glad you’re here! Life can feel overwhelming, when you're coping with anxiety, depression, trauma, struggling with relationships, or navigating life transitions, but you don’t have to face it alone! Therapy can offer a space to pause, reflect, and move forward with greater clarity and support. Seeking therapy is a courageous step, and a safe, supportive place to talk can make a meaningful difference. I provide compassionate, evidence-based psychotherapy for teens and adults, specializing in Cognitive Behavioral Therapy, and Mindfulness-based Therapy. My approach is individualized, warm, collaborative, and practical. I have over 25 years of experience and view therapy as a partnership where we work together to uncover patterns, build self-awareness, strengthen coping skills, and support you in reaching your personal and professional goals. I also offer career counseling and have extensive experience working with diverse, multicultural clients. I offer both in-person therapy in Maplewood, NJ and secure online therapy throughout New Jersey. My goal is to provide a caring, knowledgeable, and non-judgmental environment where you can feel safe, understood, and supported as you move toward healing and growth. I invite you to reach out to schedule a consultation, and hope to work together.