I'm a Licensed Professional Counselor (LPC), CPCS (Certified Professional Counselor Supervisor) and Certified Trauma Treatment Provider (CTTP-1) with training in evidence-based approaches to help you navigate both everyday challenges and significant life transitions. I work with young adults and adults facing anxiety, depression, trauma, PTSD, mood disorders, substance use, grief, and many other struggles that can feel overwhelming. My practice draws on Cognitive Behavioral Therapy (CBT) and additional theoretical components, such as Dialectal Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and a couple of body-based therapies, such as somatic and polyvagal techniques, grounded in research and tailored to your unique needs. Whether you're managing ADHD, working through anger, processing loss, or rebuilding your sense of self after difficult experiences, I'm here to support you with practical tools and compassionate care. I offer telehealth sessions and am currently accepting new clients. Let's work together toward the clarity and stability you deserve.
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