As a Licensed Professional Counselor (LPC), I provide a supportive and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. My non-traditional approach to therapy integrates Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Motivational Interviewing to help you develop practical strategies for navigating anxiety, life transitions, and symptoms of depression. I specialize in working with adults facing family dynamics, major life stressors, and the emotional challenges of divorce. Whether you’re going through a difficult transition or seeking clarity and balance, my goal is to help you reconnect with your strengths and move forward with confidence. Therapy is a collaborative journey—one that promotes self-discovery, emotional growth, and lasting change. Together, we’ll work to identify your goals, overcome obstacles, and support the positive shifts you want to see in your life.