I work with individuals navigating anxiety, depression, burnout, and major life transitions. Whether you’re facing a career shift, the end of a relationship, or the challenges of new parenthood, I offer support during times that feel overwhelming or uncertain. My goal is to help you move beyond simply getting through each day and toward a deeper sense of stability, clarity, and empowerment. My approach is warm, collaborative, and deeply person-centered. I believe that you are the expert on your own life, and I’m here to walk alongside you—offering a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences openly. Together, we’ll work at your pace to better understand what’s holding you back and what truly matters to you. Drawing from evidence-based practices such as CBT, ACT, DBT, psychodynamic therapy, solution-focused therapy, EFT, and the Gottman Method, I tailor each session to your unique needs. You can expect practical tools, thoughtful insight, and compassionate support to help you regain balance, build resilience, and reconnect with your inner strength.