Are you feeling anxious around putting others’ needs before your own? Are you feeling stuck in how to manage the guilt of saying “no” to your immigrant parents? As a South Asian American myself I understand the nuances of how cultural identity can influence anxious thoughts or depressed mood. I am passionate about working with adults suffering with depression, anxiety, cultural diversity issues, stress management, and life transitions. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals. I integrate CBT,DBT, IFS, and EMDR practices to guide you to build self esteem, uncover unconscious conflicts, strive for improved self awareness, and begin learning coping strategies to manage distressing emotions that you are feeling presently . You are unique so my therapeutic approach will be designed using a collaborative approach. You may be feeling overwhelmed however I offer a therapeutic space where you can feel as comfortable as you can to open up. To see if we may be a good fit, interested clients can schedule a free phone consultation with me. I look forward to speaking with you.