Hi! I'm Dr. Shruti Surya, licensed psychologist with 15 years of clinical experience. I specialize in helping adults navigate anxiety, trauma, chronic illness, chronic pain, relationship concerns, and life's many transitions. I have worked in large medical centers, VA hospitals, community clinics, and private practice settings. Having worked with a wide range of people and backgrounds, I find one thing to be true- that everyone deserves a place where they can feel understood and supported. My hope is to offer you a space to help you better understand yourself, develop practical tools for life's challenges, and create meaningful, lasting change. My style is organic, conversational, and direct when needed. I believe therapy is most effective when it feels genuine and collaborative. My approach is rooted in research and science because I value providing care that produces real outcomes. I draw from evidence-based cognitive approaches, emotion-focused techniques, mindfulness, attachment theories, and mind-body (somatic) practices. Together, we'll explore what's keeping you stuck, build practical tools, and work toward goals that matter most to you.