You’re capable. You show up. You get things done. People wonder how you do it all. But underneath the success, you feel chronically anxious, on edge, exhausted, or disconnected from yourself. If you’re tired of endlessly holding it all together, you don't have to perform here in counseling. I especially enjoy and am experienced in working with: • trauma survivors • LGBTQIA+ folks • anyone who’s ever felt a little “different” or out of place My approach integrates talk therapy with somatic practices like breathwork, grounding, and movement to foster healing beyond the mind and into the body. We’ll not only help your mind understand but also your nervous system feel safe. Therapy here isn’t about fixing you; it’s about moving out of survival mode into a life that feels secure, steady, and aligned. I also work alongside my therapy dog, Honey, who joins in-person sessions. Whether you’re nervous to start therapy or you’ve been doing the work for years, I’m ready to join you on the next steps of your journey.