Signe Mathews
Introduction
You might find yourself repeating patterns in relationships, struggling with boundaries, putting your own needs aside, or feeling overwhelmed by the demands of life. Maybe you’re navigating anxiety, parenting, a life transition, or something else that has left you feeling stuck. I work with adults who want support in better understanding themselves, creating change, and moving toward a life that feels more authentic. My work is grounded in a client-centered approach and informed by Cognitive Behavioral Therapy (CBT), with an existential lens that invites exploration of meaning, values, and purpose. I believe that greater can create space for change. Together, we can explore the thoughts, emotions, and patterns that may be keeping you feeling stuck, while developing practical tools to navigate anxiety, relationships, boundaries, and everyday challenges. My goal is to help you create meaningful changes and move toward a life that feels more aligned with what matters to you. My goal is to support meaningful change and help you move toward a life aligned with what matters. I bring warmth, authenticity, and a sense of humor to my work, creating a space where you can feel heard and accepted without judgment. I meet clients where they are while gently challenging them when it can support growth. I take an action-oriented approach, offering practical tools and exercises between sessions to help bring the work of therapy into everyday life.
Highlights
- Accepting new clients
- Available on nights
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
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Aetna
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Blue Cross Blue Shield
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Tufts Health Plan
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Medicare
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Harvard Pilgrim Health Care
Pay out-of-pocket
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Fee Description $0
Locations
FAQ
