Do you feel imbalanced, stuck in patterns that keep you from living authentically, struggle to make sense of your thoughts and emotions, or find it difficult to establish and maintain healthy boundaries? You do not have to navigate those challenges alone. I offer a safe, supportive space where you can feel heard, understood, and challenged—serving as both a sounding board and a mirror as you work toward reconnecting with your authentic self. My approach is direct, collaborative, compassionate, and tailored to each client’s unique needs. I incorporate EMDR-informed principles to help clients process and heal from traumatic experiences, while also drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Rational Emotive Behavior Therapy (REBT) techniques to support growth, healing, and lasting change. My goal is to help you feel more grounded, confident, and connected to yourself while creating meaningful change at a pace that feels right for you. Together, we can work toward building self-trust, improving emotional regulation, strengthening relationships, and developing a deeper sense of authenticity in the way you think, feel, and move through life.
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