Welcome! I am a licensed psychotherapist, contemplative teacher, and nature-based quest guide based in the Triangle region of North Carolina. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. I bring to my practice 10 years of working with individuals and groups in counseling and facilitation roles, and I describe my approach as depth-oriented, somatic, and contemplative. Terms such as mindfulness-based and experiential could also apply. But more than that, I call it soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding genuine nature and authentic path. Alongside my broader therapy practice, I also specialize in working with Air Hunger, Breathing Pattern Disorder, breathing-related anxiety, and persistent difficulty getting a full or satisfying breath. I do this both as a therapist and as founder of the Air Hunger Help Community. If you resonate with the idea of therapy that is in service not only to navigating your present experiences and challenges, but also to recognizing the present edges as opportunities for coming into contact with the deeper currents of your life and your unfolding, then I would love to accompany you through what is emerging. Learn more at www.SoulcentricTherapy.com and www.AirHungerHelp.com
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