I'm Simone, a licensed behavioral health therapist in Portland, Oregon, and I believe therapy is a sacred space for reflection, vulnerability, and meaningful change. I work with young adults and adults navigating depression, trauma, and relationship challenges—whether through individual sessions, group work, or family therapy. My approach is grounded in Cognitive Behavioral Therapy (CBT), behavioral therapy, and family systems work, all informed by trauma-sensitive practice. I'm committed to creating a collaborative, compassionate environment where you can explore what's holding you back and move toward fulfillment. Each 70-minute session blends talk therapy with integration practices like breathwork and gentle stretching to strengthen your mind-body connection. I offer both in-person sessions in my warm backyard home office and telehealth appointments, whatever works best for you. I'm currently accepting new clients and would be honored to partner with you in your healing journey.
Looking for practitioners who accept insurance?