Siobhan Strickhart, MA, LPC

You may appear capable and successful on the outside while privately struggling with anxiety, self-doubt, perfectionism, or the feeling that you are never quite enough. You may be the person everyone relies on—yet find it difficult to identify your own needs, set boundaries, or feel secure in your relationships. Perhaps you grew up having to be responsible, keep the peace, or manage other people’s emotions. Now, you may find yourself people-pleasing, overthinking, shutting down during conflict, or repeating relationship patterns you understand intellectually but cannot seem to change. I help adults heal from attachment trauma, childhood emotional neglect, difficult family relationships, and experiences that continue to affect how they feel about themselves. I especially enjoy working with high-achieving adults and adult children of emotionally immature parents who are ready to stop merely functioning and begin feeling more secure, connected, and at ease. As a DBT and EMDR attachment-focused therapist, I combine EMDR, DBT-informed skills, mindfulness, parts work, and practical strategies tailored to your needs. Our work will go beyond managing symptoms. We will address the experiences and beliefs underneath them while helping you develop tools you can use in everyday life. My approach is warm, compassionate, and active. You will have space to feel understood while also receiving honest feedback, practical guidance, and support creating meaningful change. I provide virtual therapy for adults located in New Jersey and Pennsylvania. If this sounds like the kind of support you have been looking for, request an introductory call so we can talk about what is bringing you to therapy and whether we may be a good fit.