You feel things deeply — the emotional undercurrents in your relationships, the subtle shifts in tone or expression, the meanings that linger long after conversations end. At times, your sensitivity feels overwhelming, leading to over-processing, self-doubt, or depletion. Many people find that talk therapy doesn't lead to the lasting change they’re looking for. This is often because emotional patterns are not only cognitive, but also shaped through the body and nervous system, persisting as deeply learned responses even when insight is present. I work with the body, nervous system, and psyche to create soul level change. We'll focus on the moments where you override yourself, where you sense what you need but ignore the signal. Applying a Somatic Experiencing, Attachment Focused, & Jungian framework, we slow those moments down, trace where the habit first began, and implement a new practice. We shift the pattern from internalizing others’ emotions to clearer boundaries & a stronger sense of self. As a highly sensitive person (HSP), if you have spent a long time feeling like your depth is a problem to manage rather than something worth understanding, that is exactly where we start. My specialties include trauma, emotional regulation, relationships, sexual health, and reproductive wellness. Reach out for a free consultation—I can’t wait to hear from you!