As a Clinical Social Worker (LCSW) with over 20 years of experience working with individuals and families, I am dedicated to helping individuals navigate life’s challenges, heal from past wounds and build resilience. I specialize in supporting clients facing a wide range of mental health challenges, including depression, anxiety, ADHD, PTSD and trauma. I am also welcoming clients coping with perinatal mental health issues by providing essential guidance and evidence-based care for individuals and families navigating the profound transitions, stressors, and emotional challenges of the preconception, pregnancy, and postpartum periods. Recognizing that life and workplace stressors can deeply impact overall well-being, I partner with clients to provide practical, compassionate, and solution-focused therapy. I utilize an integrative approach tailored to each individual's unique needs, blending evidence-based interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Through these modalities, my hope is to help clients restructure unhelpful thought patterns and improve emotional regulation while working on an overall improvement in quality of life. I believe that true healing happens within a safe, authentic, and non-judgmental therapeutic relationship. I consider it an absolute privilege to walk alongside clients on their wellness journeys, collaborating closely to create lasting changes to their lives.