I am a passionate advocate for mental health and well-being, dedicated to supporting individuals on their journey toward healing and personal growth. With a background in mental health, education and a deep understanding of the challenges many face, I strive to create a warm, welcoming environment that encourages open dialogue and self-exploration. My approach combines evidence-based practices with a compassionate, person-centered philosophy. I believe that everyone has the potential for growth and that, together, we can uncover the strengths that empower you to navigate life's difficulties. Outside of my professional life, I enjoy exploring nature, hiking in the mountains, practicing mindfulness, yoga, running and connecting with friends and family. I am committed to continuous learning and growth, both personally and in my practice, so I can provide the best support possible to those I work with. My goal is to foster resilience and help you find your unique path toward a fulfilling and meaningful life.
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