I use a variety of treatment modalities to help you identify and support parts of you that need a voice. My approach includes CBT(Cognitive Behavioral Therapy) and is informed by parts work (Internal Family Systems) and person-centered approaches. Together we will restructure and reimagine unhelpful thoughts that are keeping you stuck in ways that no longer serve you. If you’re feeling like things are harder than they should be and you’re not feeling quite like yourself, you’ve come to the right place to get back on track. I can help facilitate change at your pace, without judgment. I view therapy as an interactive process; I offer a collaborative approach that works with your preferences for how you like to be supported.