Welcome! I'm Skylar, a Licensed Master Social Worker dedicated to supporting children, adolescents, young adults, and families. With experience in school-based settings and private practice, I help clients navigate anxiety, emotional regulation, school stress, family and peer conflict, self-esteem, and life transitions. Using a strengths-based, client-centered approach, I integrate CBT and trauma-informed techniques to build coping skills, resilience, and communication. I provide a warm, nonjudgmental space where clients feel understood, supported, and empowered to create meaningful change. I provide individual therapy focused on emotional regulation, self-esteem, relationships, and coping skills. I support individuals navigating neurodiversity, ADHD, anxiety, intrusive thoughts, and overwhelming worry. I also provide parent coaching to help caregivers navigate challenges and bring skills learned in therapy into the home. Reaching out for support can feel vulnerable, especially when you're used to managing everything on your own. Whether you're navigating anxiety, parenting stress, or supporting your child, you don’t have to do it alone. I offer a warm, supportive space to help you feel understood and move forward with confidence.
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