I believe that everyone deserves a safe and supportive space where they can feel heard, understood, and accepted without judgment. Life can bring anxiety, depression, difficult experiences, and unexpected changes that can sometimes feel overwhelming to navigate on your own. Therapy is a collaborative process, and my goal is to meet you where you are while helping you better understand your thoughts, emotions, and experiences. My primary areas of focus include anxiety, depression, and trauma. I draw from approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These approaches can provide practical tools for managing emotions and challenging unhelpful patterns while creating space to better understand yourself and what matters most to you. Reaching out for therapy can feel like a big step, and you don't have to have everything figured out before you begin. My goal is to create a welcoming environment where you can feel comfortable being yourself, sharing your story, and working at a pace that feels right for you. You don't have to navigate difficult seasons of life alone. If you're ready to take the first step, I'm here to listen, support you, and walk alongside you as you work toward feeling more confident, balanced, and hopeful!