Hi I'm Skyler and I look forward to connecting with you. I work with adults and couples across Oregon via telehealth. As a relational and systemic therapist, I pay attention to the relationships and environments people are embedded in, not just what's happening inside one person. Many of the couples I see have been circling the same conflict for a long time and have stopped expecting it to change. Many of the individuals I see are managing anxiety, stress, or the aftermath of something difficult, and are tired of white-knuckling it. Therapy should feel like a space where you can show up exactly as you are, without pressure, judgment, or needing to have everything figured out first. I draw on Emotionally Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, narrative work, and mindfulness, and I tailor how we work to what you actually need. When we're working with trauma, I prioritize emotional safety and move at a pace that feels manageable to you. Reaching out can be the hardest part, and you don't need to have it figured out to begin. I welcome a conversation to see whether I am a good fit for what you are looking for.