I believe therapy works best when it's a true partnership. I offer a warm, non-judgmental space where you can process life's challenges, whether that's managing anxiety, navigating depression, recovering from burnout, or exploring your gender identity. Together, we'll identify what matters most to you and work toward goals that align with your values and needs. I use Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution-Focused Brief Therapy (SFBT) to help you build practical skills while strengthening your autonomy and confidence in making choices that feel right for you. I work with teenagers, young adults, and adults, and I'm currently accepting new clients. I offer both in-person and telehealth sessions and accept Aetna, BCBS, and Curative. If you're ready to invest in yourself, I'd welcome the opportunity to support you.