I’m a licensed mental health counselor who works with individuals and couples navigating life transitions, relationship challenges, burnout, and periods of uncertainty. I especially enjoy supporting clients who are at a crossroads and want greater clarity about what they need, what matters to them, and what comes next. My approach is thoughtful, collaborative, and practical. Drawing from CBT, DBT, and other evidence-based approaches, I help clients better understand patterns, strengthen relationships, and make changes that feel aligned with their values and lived experiences. My goal is to provide a space where you can slow things down, make sense of what you’re experiencing, and move forward with greater clarity and intention.