Sofia Riffaud

Licensed Marriage and Family Therapist Be Free Psychotherapy

Available this week

Specialties: Couples Counseling, Marital and Premarital, Anxiety, Stress, Attachment Issues,

Insurance: Aetna, Cigna, United Healthcare, United Healthcare Oxford, Connecticare,

Introduction

If anxiety, relationship conflict, or major life changes are weighing you down, you don’t have to go through it alone. Many of my clients feel stuck, unheard, or overwhelmed by responsibilities before coming to therapy. Together, we’ll work toward clarity, healthier relationships, and a stronger sense of self. I specialize in helping women, couples, and families navigate anxiety, self-esteem struggles, and relationship stress. Using practical strategies (CBT, mindfulness, family systems) alongside deep relational work, I’ll support you in breaking old patterns and creating lasting change. Therapy with me is collaborative, warm, and focused on insight and action. I draw from CBT, mindfulness, structural & family systems approaches to help you understand patterns, build coping tools, and create more balance. Whether you’re an individual working on anxiety and self-esteem or a couple wanting to improve communication, I’ll tailor therapy to you. If you're done with the people-pleasing and want to feel more at ease, I’m accepting new clients in New York and Connecticut (online only). I accept multiple insurances and can provide a superbill if I am out-of-network with your insurance. Call or email today to schedule your free 15-minute consultation—let’s see if we’re a good fit.

GENDER Female

PRONOUNS She/Her/Hers

Connect

View website

Highlights

Accepting new clients
Available on nights
Offers free consultation
Telehealth appointments
Accepts online payments and insurance

Licenses

LMFT #2394 (CT)
LMFT #001731 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Coaching

Communities

Feminism
Lesbian, Gay, & Bisexual
LGBTQIA+

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options Free intro call available

Pay with insurance

Sofia Riffaud accepts these insurance providers. What you pay depends on your plan.

Aetna
Cigna
United Healthcare
United Healthcare Oxford
Connecticare
Meritain Health

Pay out-of-pocket

Intake Session (Out of Pocket) $225 - $275
Follow-up Session (Out of Pocket) $175 - $225
Follow-up Session - Insurance (Depends on your plan) $0 - $165
Intake Session - Insurance (Depends on your plan) $0 - $200

Locations

Video Office

Frequently asked questions

Is Sofia Riffaud accepting new clients and do they offer online appointment requests? Sofia Riffaud is currently accepting new clients and can be booked on the Therapy Finder website. Sofia Riffaud also offers a free consultation.

Does Sofia Riffaud offer telehealth appointments? Sofia Riffaud does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Sofia Riffaud specialize in? Sofia Riffaud specializes in the following areas: Anger Management, Anxiety, Attachment Issues, Chronic Illness, Codependency, Communication Issues, Couples Counseling, Depression, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Mindfulness, Peer Relationships, Perfectionism, Relationship Issues, Stress, Work Stress, and Compassion Fatigue.