I’m Sofia, a Clinical Mental Health Counseling Intern. I am committed to creating a safe, affirming, and collaborative space for clients to explore the parts of themselves that feel heavy, hidden, or overwhelming. I believe in utilizing both the client’s knowledge of themselves and an affirming therapeutic presence to help them, appreciate the strengths they have, identify changes they may want to make, and develop skills to meet whatever goals the client may have in mind. I aim to meet each client with warmth, empathy, and curiosity. My therapeutic approach is person-centered and relational. I focus on you and the relationships occurring in your life. I am passionate about providing service through a social justice framework and honoring your identities. I’m also exploring and integrating trauma-informed care, DBT, Gestalt, and ACT into my work to better tailor support to each individual’s needs and goals. I show up authentically for my clients and holding space for their healing, growth, and self-discovery. If you're looking for a supportive, collaborative space to begin or continue your mental health journey, I’d be honored to work with you.
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