You may already understand why you react the way you do and still find yourself caught in patterns you cannot seem to change. I work with adults dealing with trauma, PTSD, anxiety, burnout, and the effects of experiences that continue to shape life long after they are over. My approach is active and practical. We will look at what your patterns were built to do, what they are costing you now, and where you want more choice in how you respond. I have extensive experience working with veterans, service members, military families, and caregivers, and I also work with capable, driven adults who are used to handling difficult things on their own. Therapy with me is not about talking in circles indefinitely. We will have a reason for the work we are doing and pay attention to whether it is actually helping outside the therapy room.