Sonia Castro
Introduction
If you’re a Latine, first-generation, and BIPOC individual seeking a space where you don’t have to perform, overexplain yourself, or always be the strong one, this may be for you. Many of my clients were raised in homes where expressing feelings or questioning expectations was met with shame. Over time, you may have learned to make yourself smaller and quieter in order to gain approval. Outside the home, you may have also felt pressure to conform to the values and expectations of those around you. Perhaps that meant presenting yourself as polished and without flaws—not only to find belonging, but also to succeed. As a bilingual (Spanish/English) Latina therapist, I support Latine, first-gen, BIPOC individuals navigating cultural identity, intergenerational trauma, family dynamics, relationship challenges, mental health stigma, and academic or career burnout. Using a strengths-based, attachment-focused approach, I help you reconnect with yourself & build more fulfilling relationships. Considering therapy doesn’t mean something is wrong with you, despite what you may have been told growing up. It means choosing to care for yourself and your relationships in ways previous generations may not have had the opportunity to. I invite you to schedule a free 20-minute consultation with me to learn more about how I can support you.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LPC #0701011960 (VA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Racial Justice/Equity
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Spanish-speaking communities
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Young Professionals
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BIPOC individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
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Spanish
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Therapy $180
Locations
FAQ
