As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction as well as life transitions. Whether you’re facing a recent crisis or working through long-standing struggles, I offer a safe, compassionate space to support your growth. I integrate Internal Family Systems (IFS), CBT, Trauma-Focused CBT, EMDR & Brainspotting strategies, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect. With over 18 years of clinical experience, I also help professionals, parents, and caregivers who are balancing multiple life demands while prioritizing their mental health. I currently offer virtual counseling for adults and adolescents (14+) with flexible scheduling to fit your needs.