I believe that therapy works best when you feel truly heard and accepted for who you are. My approach is nonjudgmental and person-centered, meeting you where you are without pressure or shame. I work with young adults and adults navigating anxiety, depression, relationship challenges, parenting concerns, and the complexities of domestic abuse. Whether you're struggling individually or working through dynamics with a partner, I use evidence-based methods including Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital therapy to help you build practical skills and deeper understanding. I offer telehealth appointments, making it easier to fit therapy into your life, and I accept most major insurance plans including Aetna, Anthem, Cigna, Blue Cross Blue Shield, Horizon, and United Healthcare. I'm currently accepting new clients and would welcome the opportunity to support your journey toward healing and growth.