Hi, I'm Sophia, a pre-licensed therapist based in Seattle, Washington. I work with individuals who may appear high-functioning on the outside but feel overwhelmed, disconnected, or stuck beneath the surface. Many may have experienced trauma, complicated relationships, or patterns they can't seem to break - despite doing their best to "hold it together." My approach is rooted in psychodynamic therapy and creative approaches, which means we won't just focus on symptoms - we explore the deeper patterns, past experiences, and relationships that shape how you feel and move through the world today. I am especially drawn to working with trauma, attachment wounds, emotional dysregulation, and individuals who feel like previous therapy hasn't filly helped them get to the root of things. Before pursuing therapy, I worked in high-intensity settings, including with incarcerated individuals, which shaped my ability to sit with complexity, resistance, and real-life struggles without judgement. I am comfortable working with individuals who feel "hard to help," misunderstood, and unsure where to even begin. Therapy with me is a space where you don't have to perform, minimize, or have it all figured out. Together, we'll work to understand your patterns, build insight, and create meaningful, lasting change - not just temporary relief.