Navigating anxiety, depression, stress, trauma, grief, identity, or life transitions? We might be a good fit! I love helping clients better understand themselves, build coping skills, strengthen their relationships, and feel more confident in their ability to handle life’s challenges. Together, we’ll work toward helping you feel more in tune with yourself, grounded, capable, and empowered! I take a hybrid approach to CBT, DBT, ACT, SFT, MI, and psychodynamic therapy through a trauma-informed, relational lens. With couples, I primarily use the Gottman Method, nonviolent communication, and attachment theory to strengthen connection and communication. If you’re looking for a therapist who values authenticity, connection, and meeting you where you are, I’d love to see if we’d be a good fit!