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Sophia

Mental Health Therapist JG Relief Counseling and consulting services
Telehealth Telehealth
Specializes in: Anxiety, Trauma, Adjustment Disorder, Depression, Life Transitions,
In network with Aetna, BlueCross and BlueShield, Anthem, Cigna, Highmark,

Introduction

I use a blend of evidence-based modalities tailored to your unique needs: Solution-Focused Brief Therapy: Helping you identify and amplify what’s already working in your life. Cognitive Behavior Therapy (CBT): Challenging unhelpful thoughts, building healthier thinking patterns. Cultural & Spiritual Sensitivity: Christian faith-based services. Life can be a challenge; I will hold a safe space for you, offer you empathy, grace and compassion as you journey toward a better version of you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Black/African American

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #016815 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans
  • People with Disabilities
  • Racial Justice/Equity
  • Lesbian, Gay, & Bisexual

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Christian
  • Interfaith
  • Catholic
  • Jewish
  • Islam

Payment options Free intro call available

Pay with insurance

Sophia accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • BlueCross and BlueShield
  • Anthem
  • Cigna
  • Highmark
  • Out of Pocket

Pay out-of-pocket

  • 15 min consultation $0
  • Self pay $90 - $130

Locations

Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - St. Bonaventure University

Certifications

  • DBT
  • Grief

FAQ

Is Sophia accepting new clients and do they offer online appointment requests? Sophia is currently accepting new clients but has not enabled online booking.
Does Sophia offer telehealth appointments? Sophia does offer telehealth appointments.
What areas does Sophia specialize in? Sophia specializes in the following areas: Adjustment Disorder, Anxiety, Depression, Life Transitions, Mindfulness, Mood Disorders, Panic Disorders, Parenting, Postpartum Depression, PTSD, Racial Identity, Seasonal Affective Disorder (SAD), Trauma, and Women's Issues.
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