I believe therapy should be a space where you can show up exactly as you are, without judgment or the expectation that you have everything figured out. My approach is warm, conversational, honest, and rooted in curiosity, compassion, and accountability. I'm a licensed professional counselor and founder of Wisdom & Wonder Therapy, specializing in trauma, attachment, anxiety, depression, and relationship challenges. I work with adolescents, adults, and couples to explore how past experiences shape present patterns, emotions, and relationships. Using approaches like EMDR, ACT, CBT, and somatic techniques, I help clients move beyond simply managing symptoms toward deeper understanding and meaningful change. I believe therapy isn't about fixing who you are, but discovering what you need, challenging what no longer serves you, and creating space to grow.
Looking for practitioners who accept insurance?