I get it—life can be a lot sometimes, especially when you're dealing with anxiety, depression, or the impact of past trauma. As a Behavioral Health Therapist, I work with children, teenagers, young adults, and adults to help you feel less alone in what you're carrying. I specialize in working with the LGBTQ+ population and use Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital approaches tailored to what you need. Whether you're constantly overthinking, feeling stuck, or trying to hold it all together, I'm here to create a safe, judgment-free space where you can show up as you are. I'll help you explore the root causes of your struggles and give you practical tools to manage emotions, cope with stress, and rebuild confidence. I offer both in-person and telehealth sessions, accept Cigna Healthcare and Aetna, and I'm currently accepting new clients. If you're ready to take that first step, I'd love to talk with you.