Life can feel overwhelming when stress, self-doubt, or past experiences start to take over. You may notice old patterns resurfacing in your relationships, feel stretched thin by everything on your plate, or start to feel disconnected from who you are. Having a supportive place to slow down and understand what’s coming up can help you move toward a life that feels right for you and the person you want to become. I work with teens and young adults navigating anxiety, neurodivergence, trauma, perfectionism, relationship challenges, and the difficulties that can come with finding direction, motivation, and independence. My style is warm, collaborative, and honest. Through curiosity and insight, I help you understand what you’re feeling and make meaningful changes. As we work together, we’ll identify what helps you feel more confident, connected, and fulfilled, and start making changes in ways that fit your life. We’ll move at your pace. If this feels right for you, reach out today.
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