I provide individual therapy for adolescents and adults, with a particular focus on teenagers, college students, and young adults. I work with clients navigating anxiety, depression, OCD, difficulties with emotion regulation, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe therapy should be a space where clients feel understood and supported while also developing practical skills to navigate challenges and make meaningful changes in their lives. Before starting Atwood Counseling, I spent five years at Boston Child Study Center, where I worked extensively with adolescents and young adults. I bring that experience to my private practice, tailoring treatment to each client's individual needs, strengths, and goals.
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