Hi, I’m Sophie. I’m a Mental Health Counselor Intern at Clarity Through Therapy, and I provide client-centered telehealth therapy for teens (13+) and adults navigating anxiety, depression, ADHD, chronic pain, and stress. I strive to create a space that feels calm, supportive, and comfortable—where you can talk openly and feel understood. Our work together is guided by what you need, whether that’s learning practical coping tools, working through what’s been weighing on you, or having a place to slow down and process. If you’ve been feeling overwhelmed, stuck, burned out, or unsure how to move forward, you’re not alone. Therapy can help you better understand yourself, regulate your nervous system, and begin making changes that feel manageable. I take a whole-person approach, with an understanding of how emotional and physical health often overlap. This can be especially helpful if you’re navigating stress, chronic pain, or other health-related concerns alongside your mental health. You don’t have to figure it all out on your own—we can take it one step at a time, together.