In my practice, I often use Cognitive Behavioral Therapy (CBT). During our first meeting, we will discuss what brought you to treatment and collaboratively create a plan to help you achieve your goals. Through CBT, we will work together to understand the connection between your thoughts, emotions, and behaviors and how they impact your experiences. Throughout our sessions, you will learn strategies to identify and change unhelpful patterns, helping you meet your goals and feel better. I work with individuals who want to make meaningful changes in their lives. First by understanding where you are in the change process, we will collaborate to identify your values and goals, as well as create a plan to help you live a life aligned with them. Therapy with me is an active process. Together, we will establish clear goals, challenge unhelpful patterns, and develop practical skills that empower you to manage life’s challenges with increased confidence and clarity. In our work together, you can expect a supportive, open, and non-judgmental space. I will provide structure, tools, and compassionate guidance, while you contribute your experiences, willingness to engage, and courage to grow.