Therapy that fits you—not the other way around. Clients describe my therapy style as "chill, but deep" and appreciate my unique approach to therapy. Do you ever feel like you are too much, too complicated, or too intense for most people? Have family members or close friends suggested therapy but you aren't sure why, or how it could help? I specialize in helping people understand, navigate, and thrive with multiple diagnosis and complicated presentations of ADHD/Autism, psychotic symptoms, OCD/phobias, and complex trauma, anxiety, and depression. I practice from a neuro-affirming and trauma-informed framework using evidenced-informed therapy approaches like Cognitive-Behavioral Therapy, Exposure Response Prevention, DBT, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centered, Feminist, Narrative, and Somatic therapy. I believe in creative support for complex lives. Our work can include building tools and finding new perspectives; understanding the biology of your brain, and the brain-body connection; and navigating transitional periods or personal growth. I would be honored to be a part of your journey, you don't have to do this alone. Reach out for a free 15-min consultation to see if we'd be a good fit.