Note: I am currently accepting new individual clients (adolescents/teens/adults). I have a waiting list for couples presently. Hey there! On the surface, things look good, but your anxiety has been driving your car for a while now. Stressors and responsibilities keep stacking up and you are overwhelmed and feeling stuck. You have spent your life people-pleasing and you’ve forgotten who you are and what you need/want. You believe that even if you knew what you needed, you are unsure how to move forward. You've been searching for balance and peace for a while now though and are ready to take the first step in finding it. Maybe you’ve been to therapy before or this is your first time. Either way you’re scared of unpacking something you may not be ready to manage right now. With over 2 decades dedicated to helping others, I offer an authentic and nonjudgmental space. I will support you in recognizing your triggers, practicing healthier coping skills, and feeling empowered. If you’re looking for something different, I invite you to reach out to me via email or phone. We all have the tools and strength within ourselves to heal. It’s just a matter of unlocking/uncovering it. I will support you and walk with you in finding the confidence to step outside of your comfortable chaos to find balance, meaning, and peace.